The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.

The dulcet, juicy insides of the mango pack a nutritional punch. Its characteristic orange color is a clue to its storehouse of beta carotene (Vitamin A). Ripe mangos hold the highest levels of beta carotene, while green mangos are higher in Vitamin C. These antioxidant carotenoids are known for their protective power against certain cancers. Mangos also supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.

Mangoes are high in antioxidants, low in carbohydrates (although they are about 15% sugar – but good sugar!) and like other yellow/orange fruit such as pumpkin and carrot, they are an excellent source of beta-carotene (Vitamin A). They also contain Vitamin E and selenium which help protect against heart disease and cancer. You can obtain 40% of your daily fibre intake from a mango.

We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we’ll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.

Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin.

Mangoes are a good source of vitamins and minerals essential for the human body. It is an affordable and seasonal fruit. In India mangoes are grown widely in the southern belt. ‘Alphonso’ variety of mango which is exported world wide is cultivated in ‘Ratnagiri’ in the southern part of India. Mangoes can be eaten both raw and ripe. Raw mangoes have a sharp sour taste, while the ripe mangoes are juicy and sweet to eat. The fragrance of ripe mangoes tingles ones taste buds.

By: Corwin Brown

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Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Although some object to the tingling sensations of hot peppers, many swear by their advantages.

All peppers come from the genus “Capsicum,” but the variety among peppers is tremendous. There are peppers that are mildly flavored, sweet peppers, and dangerously hot firecrackers.

No matter whether you enjoy the taste of the mild Anaheim or bell pepper, the medium Cascabel or the fiery Jalapeno or Tabasco, you should enjoy peppers on a regular basis. Peppers are not only delicious, they are also virtually fat free.

Peppers come in a wide variety of colors: light, medium and dark green; gold; orange; bright red and all the way up to dark red; yellow peppers from pale to bright; browns from medium to extremely dark and some peppers are even purple in color.

Peppers are comparable to garlic and onions in their health benefits. Peppers are helpful for respiratory problems such as asthma, bronchitis and an assortment of other breathing problems.

Hot peppers have played an integral role in Chinese medicine. Peppers have an ingredient in them known as “Capsaicin;” this ingredient is particularly good at encouraging the lungs to work as well as they possibly can. If you want your lungs to work efficiently, then add peppers to your diet on a regular basis. Peppers are recommended as a daily food for all individual who smoke. If you are exposed to second hand smoke on a regular basis, you might want to eat as many peppers as you possibly can.

Peppers help to fight off a cold or flu, due to their anti-inflammatory properties. Anyone who suffers from sinus congestion or sinus pain or has postnasal drip or problems with their nasal passages should add peppers to their daily diet. Peppers of all sorts can help to decrease the incidence of headaches.

Peppers have very few calories and are extremely high when it comes to vitamin C. In fact a green bell pepper contains more vitamin C than any kind of citrus fruit that is of the same weight and a red pepper triples that when it comes to vitamin C. The hotter the pepper, the higher quantity of vitamin C it contains. Back in history Chile peppers have been used to help prevent the common cold and when a person did get a head cold, Chile peppers helped to get rid of it as soon as possible.

Many people complain that they get indigestion hot peppers. Some people believe that stomach ulcers are linked to eating a great deal of hot peppers– but this has never been proven conclusively in research studies.

Hot peppers are thought to work as a blood thinner, which can help the body to fight some causes of both strokes and heart attacks.

There are topical skin creams that contain the ingredient capsicum and this is useful for a number of chronic skin disorders as well as skin pain.

By: Scott Meyers

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Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.

First let me say that apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps.It’s the sum of all these ingredients that give apple cider vinegar its amazing health benefits.

The nutritional benefits of apple juice (as well as applesauce and many other apple products) are often underestimated because these foods are “quietly virtuous.” When closely evaluating the nutritional composition of apple juice and other apple products, it becomes apparent that the lack of fat, cholesterol and sodium are just a few of the many reasons these products are an important part of a healthful dietary regimen.

Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control.. Apple cider vinegar has less salt, less sugar and less fat, helps in digestion and helps in the metabolism of food. If the metabolic activity increases, then more food is used to get energy and less of it is stored as fat. So if you want to lose weight, use apple cider vinegar.

Apple cider vinegar has been used as a health aid for thousands of years. For many of us it is a common item on our grocery list and with good reason. ACV is rich in vitamins and minerals as well as enzymes, amino acids, potash, propionic acid and apple pectin. It can lower cholesterol by flushing fats, thins blood to help control blood pressure and ACV fiber helps to control glucose in the blood. While we are told to stay away from vinegar if we have a yeast infection, organic apple cider vinegar aids in stopping the infection.

In addition to those other ailments, there are other cures that have been proven with apple cider vinegar. Sore throats, arthritis, gout, acid reflux and contact dermatis. Good news for people who are looking to lose weight apple cider is proven in helping to burn fat. It can also help lower blood pressure in just a couple of weeks. To get these health benefits it is important to drink a dose of the apple cider vinegar with water.

Pets can also benefit from apple vinegar as well. This produce keeps insects at bay include mosquitoes, fleas and tics. Some pet owners use the product to take care of pet skin conditions. The vinegar is also ideal for getting rid of many pet stains. Even skunk spray can be treated with this natural home remedy.



By: Corwin Brown

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Health & Beauty

Rightly it is said that when the child is born it comes with all those values that parents possess. Of course, it is only parents’ duty to make your child learn healthy habits. Child should keep on learning new moral values which are needed and important in their life.

Firstly, practicing healthy habits improve their own skills and development.

Primary duty for every child is to take personal care of them then of others. Knowing basic health hygiene factor is going to be beneficial in their very own life not to others. From the begging teach your child healthy practices. Making your child aware of various diseases and sickness helps to take preventive steps against if any symptoms seen.

At the initial stage deals with routine affairs in a healthy way. Teach your children to wash their hands nicely after playing. Washing with warm water and a doctor’s soap is enough to keep your hands germs free. It is strictly advisable to wash hands properly between fingers after playing with any pets or an animal. These are some healthy hygiene tips keep your child away from bacterial infection and other problems. Try to keep yourself clean and healthy and rest assured for everything. Practicing healthy habits right from childhood, helps your child to follow easily even at later stage. To make your child understand in a better way keep on experimenting in different ways. Small children games and even showing such gestures works a lot on your baby. Do remember your baby should not feel a burden to learn these healthy habits from beginning itself. Please do not compel your child in any way if he/she reacts in it very badly. Know your baby very well. Always take care of their mood, wish rather than just spoiling their childhood days by forcing them to practice health hygiene.

Almost every child keeps them engaged in playful activities. Like educational baby toys, wooden toys, electronic baby toys, clay toys or simple dolls are often seen in hands of small kids. These toys help a lot to encourage your child to gain social values or moral values. Try to teach them with innovative ideas and in creative ways so that they can easily grasp. Bathing games will encourages them to keep themselves clean and learn body parts.

Toddlers should learn good oral hygiene early as well. Brush your teeth regularly and in a nice way so that your tooth does not decay and gums are free from germs. Take proper diet of green vegetables and other nutritious food. Healthy habits will lead to good health so always keep in mind besides practicing all these steps, a simple way would be to keep you clean because health hygiene has its own significance.



By: Bella Mclaine

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When you’re ready to apply your education and skills in the natural healing industry, there is a broad spectrum of careers in holistic health in which you can employ your talents. There are holistic occupations from which you can choose like alternative health practitioner, aromatherapist, behavioral therapist, holistic health practitioner, hypnotherapist, life coach, or massage therapist, among others.

Those who have earned their masters in holistic medicine can entertain careers in holistic health as directors of holistic and wellness centers, educate others in meditation and stress relief methods, or become a wellness coach.

Some careers in holistic health like certified aromatherapists and herbalists allow practitioners to offer a wide field of natural healing medicines and remedies. A number of valuable services that are provided by these natural health care providers include research in aromatherapy and herbal medicine, developing lifestyle plans to support and maintain wellness, create formulas and aromatherapy blends for therapy and dietary purposes, and customize cosmetics, perfumes, and more.

Massage therapists are a growing component of the vast field of careers in holistic health. Today, over 60 percent of professional massage therapists are self-employed; but many work in day spas, resorts, massage therapy clinics, chiropractic offices, and in other medical facilities, among others. These holistic health practitioners provide pain and stress relieving therapeutics including deep tissue massage, Swedish massage, sports massage, Tuina, acupressure, and several more somatic modalities.

Careers in holistic health like certified hypnotherapists can prove to be quite the entrepreneurial adventure. Once you’ve attained all necessary education and training and have established yourself as a reputable and experienced hypnotherapist, you can use a number of hypnotherapy techniques (including power of suggestion, regression therapy, emotional clearing, hypnotic healing, self hypnosis, and more) to help clients achieve meaningful, personal transformation.

If you (or someone you know) are interested in learning more about these or other healing arts occupations, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore careers in holistic health near you.

*Source: BLS (Bureau of Labor Statistics)

Careers in Holistic Health

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By: Steven Parbach

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There are eight B vitamins in vitamin B complex as well as several related substances. The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related substances include choline, inositol and para-aminobenzoic acid (PABA).

Although each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health and vitality. A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.

The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

B1, known as thiamine, serves as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances. Deficiency can cause heart swelling, leg cramps, and muscular weakness. Rich food sources high in thiamine include liver, heart, and kidney meats, eggs, leafy green vegetables, nuts, legumes, berries, wheat germs, and enriched cereals. The Recommended Dietary Allowance (RDA) is 1.5 mg. Some believe thiamine helps protect against alcoholism and that it is good for depression, stress, and anxiety. It is also said to improve mental ability and to help indigestion.

Most B-complex vitamins work together in synergy to provide a number of health benefits for the body. In general, they have been shown to enhance the nervous system and immune function, bolster metabolism, promote cell growth and division—including red blood cells which prevent anemia, and maintain healthy skin and muscle tone. They also work together to help combat stress, fatigue, depression, and cardiovascular disease.

The B-12 vitamin is of note because it is not available from plant products, making B-12 deficiency a concern for vegans. Manufacturers of plant-based foods will sometimes report B-12 content, leading to confusion about what sources yield B-12. The confusion arises because the standard US Pharmacopeia (USP) method for measuring the B-12 content does not measure the B-12 directly. Instead, it measures a bacterial response to the food.

Chemical variants of the B-12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. This same phenomenon can cause significant over-reporting of B-12 content in other types of foods as well.

The age of an individual will determine how much vitamin B complex they will take. There are several good benefits you can receive by taking vitamin B complex. Nervousness and pressure can be lessened if you take vitamin B complex. If you suffer from tiredness this can be reduced by taking vitamin B complex. In addition, a regular intake of vitamin B complex can help individuals recover sooner from sickness.



By: Corwin Brown

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Lettuce is one of the most delicate salad plants – there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. It has been cultivated since the earliest times, and varieties such as Cos or Romaine had become popular by the middle ages. Culpeper, the old English herbalist said, `The juice of lettuce mixed with oil of roses, applied to the forehead and temples procureth sleep and ease the head-ache’. He goes on to say that when taken ‘it abateth bodily lust’ this, it seems, is an accurate observation. Lettuce juice has been likened in effect to the sedative action of opium without the accompanying excitement. H.M. Evans of the University of California demonstrated in a series of experiments that whilst the lettuce had a calming effect on sexual ardour, there was a surprisingly strong compensatory effect in that the rate of fertility was greatly increased. So although the normal person might well find these two results to be incompatible (or at any rate inconceivable) lettuce is frequently suggested to help men who suffer from premature ejaculation. Pythagoras, the ancient Greek mathematician, therefore knew only half of this information when he called lettuce ‘The plant of the eunuchs: This compensation results from a mixture of tonic and sedative components in which the calming effect on the nervous system and digestive organs as well as the sexual is combined with a tonic action upon the glands. There is a slight laxative action with the unusual feature that the odor of ill-smelling stools is often much improved.

Lettuce contains a good spectrum of minerals, although these are present in average rather than exceptional quantities. The vitamin content includes a fair amount of carotene, but it is essential to bear in mind that the outer leaves may contain fifty times more than the white inside leaves, so juice everything. The strong therapeutic effect results from the many alkaloids present. These include asparagine (see asparagus), lactucine, lactucic acid and hyoscyamine. A mixture of lettuce and spinach juice is said to help the growth of hair if drunk to the extent of a pint or so a day. So much hair loss is caused by your genetic inheritance and not through deficiencies that this information is given for the sake of the desperate. There is much more evidence for its effectiveness in dealing with a nervous cough and as supportive therapy which might help but not cure the diabetic and the asthmatic and help ease those who have continuous pain.



By: Kevin Pederson

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